Welcome back to blog world everyone, hope everyone had a wonderful family Holiday. Now, if you picked up a few extra pounds...here is something I always use to do in my younger yrs....GRAPEFRUIT juice!!! It will melt a few ponds off and flush your system. Make sure you check online if you are on medication, some meds you CANNOT drink grapefruit juice with. This is just what I always did, and its just my opinion. If you can though....try it.